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If you have ever started a weightlifting program or attempted a stricter diet, chances are you where motivated into doing so by the hope of achieving a ripped mid section. Having a defined 6 pack is one of the main reasons many people start working out. From an early age you are bombarded with images of a shredded core, the abs of heroes and professional athletes that seems to scream, to do well, you have to have the same thing.
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