Foods that help boost testosterone production

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Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It's also a heart-healthy, protein-rich food that's low in. Here are 8 natural ways to increase testosterone levels, backed by Eating enough protein can help maintain healthy levels and aid in fat loss.
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During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else 1 , 2 , 3 , 4 , 5 , 6 , 7.
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So, it pays to give your T-levels a little attention now and again. However, for some middle-aged men, a certain over-attention and use of testosterone as a 'lifestyle drug' has led to larger problems, according to Imperial College London. If you think T-levels need work, it's probably best to avoid using it in drug form, right?
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  •   Adem Boubagra 11.01.2019 at 13:54

    Find out exactly what testosterone is and how it affects your body here.

    +208 -21
  •   Siddich 11.01.2019 at 11:57

    Man-up at meal times!

    +288 -32
  •   Frosty Ryukyu 11.01.2019 at 21:39

    Yet men in the know realize there are other safer, natural ways to bring those T numbers up, including a number of lifestyle choices.

    +339 -16
  •   Bryan Alayon 10.01.2019 at 05:16

    Testosterone is a male sex hormone that affects more than just sex drive.

    +326 -38
  •   Gr8 Guy 07.01.2019 at 12:31

    OVER 9000! xD

    +163 -34